Brigit Viksnins takes us through an examination of shadow archetypes that may be limiting our success in business.
A spontaneous talk and meditation about isolation, perception, and non-doing in the time of pandemic ... recorded in the Australian bush.
Read more about Andy here.
These meditations are live recordings of Etienne Peirsman in the classroom in March, 2020. He touches on the topics of safety, midline, and the fluctuating relationship between mind and body.
First meditation 2:00 – 16:00
Second meditation 16:00 – 30:00
Learn more about Etienne in Episode 88.
Ged Sumner, founder of Body Intelligence Trainings and co-author of the book Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy walks us through awareness of the cardiovascular system and bone marrow.
More of Ged's awareness exercises are available here.
Meditation on the CV system: 2:10 - 17:40
Meditation on bone marrow: 18:20 - 30:00
In this meditation Hugh Milne, the author of The Heart of Listening: A Visionary Approach to Craniosacral Work takes us on a journey through the energy centers of the heart.
Andy Pike connects us with our senses and then offers his interpretation of Rupert Spira's poem "I AM," pointing us towards non-dual awareness of THIS.
More info about Rupert Spira available here.
For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.
In this collection of talks, Brigit Viksnins walks us through practices for accessing safety and building resiliency. Brigit is the creator of the professional training Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of Spirit
1st meditation 2:25-17:30
2nd meditation 17:45-38:00
3rd meditation 38:20-57:15
4th segment 57:30-end
In today's meditation Michael Shea leads us through a practice to soften the hands. Rigidity in the hands prevents us from accurately feeling the subtleties of cranial respiration, so this is a great exercise for both new and experienced practitioners.
Today's audio is a live recording of Margaret Rosenau taking us through a practice to find natural fulcrums in the tissue field of the midline.
Liz Hartshorn is a Biodynamic Craniosacral Therapist, Somatic Experiencing Practitioner, and authorized teacher of Judith Blackstone's Realization Process. The meditation in this episode is designed to attune our awareness to "fundamental consciousness."
This episode is a studio recording of Jane Shaw leading us into a state of fluid perception ... within which we may notice rhythms, stillness, and the relationship between these two omnipresent phenomena.
The focus for this podcast during the month of March will be meditation. In this episode Ryan gives a brief introduction to this collective effort which will include audio meditations from many different craniosacral teachers.
Intro music: "Mercy" by Ben Kyle